Note: WellBase does not endorse specific brands. Prices are approximate Australian ranges. Ensure equipment is in good condition and used with proper technique.
Dumbbells
Versatile free weights enabling unilateral training to address strength imbalances across all major muscle groups.
Considerations
- Fixed vs. adjustable: Fixed are faster to use; adjustable save space and replace multiple pairs.
- Starting weight: 2–5 kg per hand for beginners. A trainer can advise on loads.
- Material: Rubber-coated (floor-friendly), neoprene (grip comfort), cast iron (durable).
Resistance Bands
Lightweight, portable and affordable — suitable for home training, travel and rehabilitation.
Types
- Power loops: Pull-up assistance, banded deadlifts, activation.
- Mini bands: Glute activation, lateral walks, knee stability.
- Tube bands: Rows, presses, curls — mimicking cable machines.
- Flat therapy bands: Gentle physio and early rehab.
Home Gym Overview
| Equipment | Use | Space | Approx. (AUD) |
|---|---|---|---|
| Adjustable dumbbells | Full-body strength | Small shelf | $100–$400 |
| Kettlebell | Strength, power, conditioning | Minimal | $30–$120 |
| Resistance bands | Strength, rehab, warm-up | Minimal | $20–$60 |
| Exercise mat | Floor work, stretching | 180 × 60 cm | $20–$80 |
| Pull-up bar | Upper body pulling | Doorframe | $25–$65 |
| Foam roller | Self-myofascial release | Minimal | $15–$50 |
| Skipping rope | Cardio, coordination | Moderate | $10–$40 |
| Stability ball | Core, balance | Moderate | $20–$55 |
Budget note: Bodyweight exercises + mat + resistance bands cover most beginner goals. Add equipment as needs develop.
Disclaimer: Equipment selection depends on individual goals, space, budget and physical limitations. Seek professional guidance with new equipment. Prices may vary.